Saturday: 110417 (1-2)

Posted: November 3, 2017 in MetCon
Tags: , , ,

Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
3 RFT:

Gymnastic: 3 Bodyweight Complex (5 Pullup + 10 Pushup + 15 Air Squat)
Weightlifting: 20 Kettlebell Swing (1.5/1 Pood)

Post time to comments:

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Comments
  1. Paulo Santos says:

    19:29 minutes @1.5 Pood

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