Monday: 110617 (1-1)


Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Snatch: 75%x2x10

ME Upper:
Wide-Grip Bench Press: Find 1RM

MetCon:
3 RFT:

200m Run
Pullup
Ring Dip

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