Warm-up:
Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)
Weightlifting:
Snatch: 75%x2x10
ME Upper:
Wide-Grip Bench Press: Find 1RM
MetCon:
3 RFT:
200m Run
Pullup
Ring Dip
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