Tuesday: 110717 (1-2)


Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Power Clean: Find 1RM

DE Lower:
Speed Squat (Bands Down): 50%x2x10

MetCon:
3 RFT:

Barbell Complex (Barbell Row + Hang Power Clean + Front Squat + Push Press)
Hamstring Curl

Post time and loads to comments:

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1 Comment

  1. DE Lower:
    Speed Squat (Bands Down): 50%x2x10 (@125#)
    Speed Pull (Bands Down): 50%x1x10 (@155#)

    MetCon:
    3 RFT:

    1. Barbell Complex (Pick weight and reps per exercise): (10 Barbell Row + 3 Hang Power Clean + 4 Front Squat + 2 Push Press) (@115#)
    2. Hamstring Curl (Pick weight and reps per exercise): (@80#)

    Post time and loads to comments:
    09:23 minutes

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