Thursday: 110917 (1-4)


Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Hang Power Snatch: Find 1RM

DE Upper:
Speed Bench (Bands Down): 40%x3x10

MetCon:
3 RFT:

Pullup
Reverse Lunge
AB Circuit

Post time to comments:

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1 Comment

  1. Weiggtlifting:
    Hang Snatch: Find 1RM
    105#

    DE Upper:
    Speed Bench (Bands Down): 40%x3x10
    75#

    MetCon:
    3 RFT:

    6 Pullup
    10 Reverse Lunge @125#
    AB Circuit (20 Hover + 20 V-Up + 15 Bicycle)

    Post time to comments:
    10:24 minutes

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