Warm-up:
Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)
ME Upper:
3-Board Bench Press: Find 1RM
MetCon:
3 RFT:
Pullup
3 Snatch Complex (Power Snatch + Overhead Squat + Snatch-Grip Push Press)
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SPD CrossFit 