Monday: 111317 (2-1)


Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

ME Upper:
3-Board Bench Press: Find 1RM

MetCon:
3 RFT:

Pullup
3 Snatch Complex (Power Snatch + Overhead Squat + Snatch-Grip Push Press)

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