Warm-up:
Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)
Weightlifting:
Hang Power Clean: Find 1RM
DE Lower:
Speed Squat (Bands Down): 55%x2x5-10
MetCon:
3 RFT:
Post time to comments:
