Tuesday: 111417 (2-2)


Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Hang Power Clean: Find 1RM

DE Lower:
Speed Squat (Bands Down): 55%x2x5-10

MetCon:
3 RFT:

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