Thursday: 111617 (2-4)


Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Power Snatch: Find 1RM

DE Upper:
Speed Bench (Bands Down): 40%x3x5-10

MetCon:
3 RFT:

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