Warm-up:
Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)
Weightlifting:
Clean + Jerk: 80%x(1+1)x5-10
ME Upper:
Back Squat: Find 1RM
MetCon:
3 RFT:
Post time to comments:
0
CrossFit Journal
