Monday: 112017 (3-1)

Posted: November 19, 2017 in ME Upper, MetCon
Tags: , ,

Warm-up:

ME Upper: Find 1RM
Incline Bench Press:

Accessory: 2-4 sets x 6-15 reps
Triceps Exercise:
Back Exercise:

MetCon:
3 RFT:

Post time to comments:

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Comments
  1. Paulo Santos says:

    Weightlifting:
    Snatch: 85%x3x5
    95#

    ME Upper:
    Incline Bench Press: Find 1RM
    155#

    MetCon:
    3 RFT:

    10 Ring Dip
    15 Barbell Row 95#
    5 Thruster 95#

    Post time to comments:
    09:00 minutes

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