Warm-up:
ME Upper: Find 1RM
Incline Bench Press:
Accessory: 2-4 sets x 6-15 reps
Triceps Exercise:
Back Exercise:
MetCon:
3 RFT:
Post time to comments:
Comments
CrossFit Journal
Warm-up:
ME Upper: Find 1RM
Incline Bench Press:
Accessory: 2-4 sets x 6-15 reps
Triceps Exercise:
Back Exercise:
MetCon:
3 RFT:
Post time to comments:
Weightlifting:
Snatch: 85%x3x5
95#
ME Upper:
Incline Bench Press: Find 1RM
155#
MetCon:
3 RFT:
10 Ring Dip
15 Barbell Row 95#
5 Thruster 95#
Post time to comments:
09:00 minutes