Warm-up:
DE Lower:
Speed Squat (Bands): 60% x 2 x 8-10
Speed Pull (Bands): 60% x 1 x 8-10
Accessory: 2-4 sets x 6-15 reps
Hamstrings Exercise
MetCon:
3 RFT:
Post time to comments:
Advertisements
Tuesday: 112117 (3-2)
Posted: November 20, 2017 in DE Lower, MetConTags: Accessory, DE Lower, MetCon, Speed Pull, Speed Squat
0
