Tuesday: 112117 (3-2)


Warm-up:

DE Lower:
Speed Squat (Bands): 60% x 2 x 8-10
Speed Pull (Bands): 60% x 1 x 8-10

Accessory: 2-4 sets x 6-15 reps
Hamstrings Exercise

MetCon:
3 RFT:

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