Warm-up:
DE Lower:
Speed Squat (Bands): 60% x 2 x 8-10
Speed Pull (Bands): 60% x 1 x 8-10
Accessory: 2-4 sets x 6-15 reps
Hamstrings Exercise
MetCon:
3 RFT:
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CrossFit Journal
Warm-up:
DE Lower:
Speed Squat (Bands): 60% x 2 x 8-10
Speed Pull (Bands): 60% x 1 x 8-10
Accessory: 2-4 sets x 6-15 reps
Hamstrings Exercise
MetCon:
3 RFT:
Post time to comments:
SPD CrossFit 