Thursday: 112317 (3-4)

Posted: November 22, 2017 in DE Upper, MetCon
Tags: , ,

Warm-up:

DE Upper: 40% x 3 x 5-10
Speed Bench (Bands):

Accessory: 2-4 sets x 6-15 reps
Triceps Exercise:
Back Exercise:

MetCon:
3 RFT:

Post time to comments:

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