Warm-up:
DE Upper: 40% x 3 x 5-10
Speed Bench (Bands):
Accessory: 2-4 sets x 6-15 reps
Triceps Exercise:
Back Exercise:
MetCon:
3 RFT:
Post time to comments:
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CrossFit Journal
Warm-up:
DE Upper: 40% x 3 x 5-10
Speed Bench (Bands):
Accessory: 2-4 sets x 6-15 reps
Triceps Exercise:
Back Exercise:
MetCon:
3 RFT:
Post time to comments:
SPD CrossFit 