Warm-up:
DE Upper: 40% x 3 x 5-10
Speed Bench (Bands):
Accessory: 2-4 sets x 6-15 reps
Triceps Exercise:
Back Exercise:
MetCon:
3 RFT:
Post time to comments:
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Thursday: 112317 (3-4)
Posted: November 22, 2017 in DE Upper, MetConTags: Accessory, DE Upper, Speed Bench
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