Warm-up:
ME Lower: Find 1RM
Sumo Deadlift:
Accessory: 2-4 sets x 6-15 reps
Hamstrings Exercise:
MetCon:
3 RFT:
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Warm-up:
ME Lower: Find 1RM
Sumo Deadlift:
Accessory: 2-4 sets x 6-15 reps
Hamstrings Exercise:
MetCon:
3 RFT:
Post time to comments: