Friday: 112417 (3-5)


Warm-up:

ME Lower: Find 1RM
Sumo Deadlift:

Accessory: 2-4 sets x 6-15 reps
Hamstrings Exercise:

MetCon:
3 RFT:

Post time to comments:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s