Tuesday: 010918 (1-2)

Posted: January 8, 2018 in WOD
0

Warm-up:

DE Upper: 6-10 sets x 3 reps
Speed Bench:

ME Lower: Find 1RM
Back Squat:

MetCon: 3 RNFT
Triceps
Hamstrings
Burpees

Rest after each round.

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