Warm-up:
DE Upper: 6-10 sets x 3 reps
Speed Bench:
ME Lower: Find 1RM
Back Squat:
MetCon: 3 RNFT
Triceps
Hamstrings
Burpees
Rest after each round.
Warm-up:
DE Upper: 6-10 sets x 3 reps
Speed Bench:
ME Lower: Find 1RM
Back Squat:
MetCon: 3 RNFT
Triceps
Hamstrings
Burpees
Rest after each round.