Tuesday: 010918 (1-2)

Posted: January 8, 2018 in WOD
0

Warm-up:

DE Upper: 6-10 sets x 3 reps
Speed Bench:

ME Lower: Find 1RM
Back Squat:

MetCon: 3 RNFT
Triceps
Hamstrings
Burpees

Rest after each round.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s