Thursday: 011118 (1-4)

Posted: January 10, 2018 in MetCon
Tags:

Warm-up:

DE Lower: 6-10 sets x 1 rep
Speed Pull:

ME Upper: Find 1RM
Bench Press:

MetCon: 3 RNFT
Lower Back
Chest
Burpees

Rest after each round.

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