Warm-up:
DE Lower: 6-10 sets x 1 rep
Speed Pull:
ME Upper: Find 1RM
Bench Press:
MetCon: 3 RNFT
Lower Back
Chest
Burpees
Rest after each round.
Warm-up:
DE Lower: 6-10 sets x 1 rep
Speed Pull:
ME Upper: Find 1RM
Bench Press:
MetCon: 3 RNFT
Lower Back
Chest
Burpees
Rest after each round.