Warm-up:
DE Lower: 6-10 sets x 1 rep
Speed Pull:
ME Upper: Find 1RM
Bench Press:
MetCon: 3 RNFT
Lower Back
Chest
Burpees
Rest after each round.
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CrossFit Journal
Warm-up:
DE Lower: 6-10 sets x 1 rep
Speed Pull:
ME Upper: Find 1RM
Bench Press:
MetCon: 3 RNFT
Lower Back
Chest
Burpees
Rest after each round.
SPD CrossFit 