Warm-up:
DE Upper:
Speed Bench (Bands): 8-10 sets x 3 reps
Superset with Pullups while warming up: 3 sets x 6-15 reps
ME Lower:
Deadlift: Find 1RM
Superset with Chest Exercise while warming up: 3 sets x 6-15 reps
MetCon:
3 Rounds:
Lower Back
Burpee
Rest after each round
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