Tuesday: 012318 (1-2)


Warm-up:

DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Bench (Bands)
Superset with Row while warming up (Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue)

ME Lower: Work up to x2-6 @9 RPE (Load Drop) 4-6% Fatigue
Box Squat
Superset with Chest Exercise while warming up (Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue)

Assistance: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Core
Pullup
Hamstring

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