Thursday: 012518 (1-4)


Warm-up:

DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Pull (Bands)
Superset with Rows while warming up (Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue)

ME Upper: Work up to x2-6 @9 RPE (Load Drop) 4-6% Fatigue
Wide-Grip Bench Press
Superset with Lower Back Exercise while warming up (Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue)

Assistance: (Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue)
Core
Pullup
Chest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s