Monday: 012918


Warm-up:

Primary Squat: Work up to x2-6 @9 RPE
Tempo Squat

Primary Bench: Work up to x2-6 @9 RPE
Touch-n-Go Bench Press

Secondary Bench: Work up to x2-6 @9 RPE
Incline Bench Press

Primary Deadlift: Work up to x2-6 @9 RPE
Stiff-Legged Deadlift

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