Warm-up:
Primary Squat: Work up to x2-6 @9 RPE
Reverse Lunge
Primary Bench: Work up to x2-6 @9 RPE
Bench Press
Secondary Bench: Work up to x2-6 @9 RPE
Press
Primary Deadlift: Work up to x2-6 @9 RPE
Pendlay Row
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Wednesday: 013118
Posted: January 30, 2018 in StrengthTags: Primary Bench, Primary Deadlift, Primary Squat, Secondary Bench
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