Warm-up:
Primary Squat: Work up to x2-6 @9 RPE
Reverse Lunge
Primary Bench: Work up to x2-6 @9 RPE
Bench Press
Secondary Bench: Work up to x2-6 @9 RPE
Press
Primary Deadlift: Work up to x2-6 @9 RPE
Pendlay Row
Warm-up:
Primary Squat: Work up to x2-6 @9 RPE
Reverse Lunge
Primary Bench: Work up to x2-6 @9 RPE
Bench Press
Secondary Bench: Work up to x2-6 @9 RPE
Press
Primary Deadlift: Work up to x2-6 @9 RPE
Pendlay Row