Warm-up:
Primary Squat: Work up to x2-6 @9 RPE
Reverse Lunge
Primary Bench: Work up to x2-6 @9 RPE
Bench Press
Secondary Bench: Work up to x2-6 @9 RPE
Press
Primary Deadlift: Work up to x2-6 @9 RPE
Pendlay Row
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CrossFit Journal
Warm-up:
Primary Squat: Work up to x2-6 @9 RPE
Reverse Lunge
Primary Bench: Work up to x2-6 @9 RPE
Bench Press
Secondary Bench: Work up to x2-6 @9 RPE
Press
Primary Deadlift: Work up to x2-6 @9 RPE
Pendlay Row
SPD CrossFit 