Wednesday: 013118


Warm-up:

Primary Squat: Work up to x2-6 @9 RPE
Reverse Lunge

Primary Bench: Work up to x2-6 @9 RPE
Bench Press

Secondary Bench: Work up to x2-6 @9 RPE
Press

Primary Deadlift: Work up to x2-6 @9 RPE
Pendlay Row

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