Warm-up:
Primary Squat: Work up to x2-6 @9 RPE
Front Squat
Primary Bench: Work up to x2-6 @9 RPE
Close-Grip Bench Press
Secondary Bench: Work up to x2-6 @9 RPE
RS Press
Primary Deadlift: Work up to x2-6 @9 RPE
Stiff-Legged Deadlift
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CrossFit Journal
SPD CrossFit 