Warm-up:
Primary Squat: Work up to x2-6 @9 RPE
Front Squat
Primary Bench: Work up to x2-6 @9 RPE
Close-Grip Bench Press
Secondary Bench: Work up to x2-6 @9 RPE
RS Press
Primary Deadlift: Work up to x2-6 @9 RPE
Stiff-Legged Deadlift
0
CrossFit Journal
