Friday: 020918 (1-5)


Warm-up:

Primary Squat: 60% x 4-8 reps x 16-32 total reps
Front Squat

Primary Bench: 60% x 4-8 reps x 16-32 total reps
Close-Grip Bench Press

Secondary Bench: 60% x 4-8 reps x 16-32 total reps
RS Press

Primary Deadlift: 60% x 4-8 reps x 16-32 total reps
Romanian Deadlift

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