Warm-up:
Primary Squat: 65% x 4 reps x 16-32 total reps
Tempo Squat
Primary Bench: 65% x 4 reps x 16-32 total reps
Touch-n-Go Bench Press
Secondary Bench: 65% x 4-8 reps x 16-32 total reps
Incline Bench Press
Primary Deadlift: 65% x 4-8 reps x 16-32 total reps
Stiff-Legged Deadlift
Advertisements
