Monday: 021218 (2-1)


Warm-up:

Primary Squat: 65% x 4 reps x 16-32 total reps
Tempo Squat

Primary Bench: 65% x 4 reps x 16-32 total reps
Touch-n-Go Bench Press

Secondary Bench: 65% x 4-8 reps x 16-32 total reps
Incline Bench Press

Primary Deadlift: 65% x 4-8 reps x 16-32 total reps
Stiff-Legged Deadlift

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