Wednesday: 021418 (2-3)


Warm-up:

Primary Squat: 65% x 4-8 reps x 16-32 total reps
Reverse Lunge

Primary Bench: 65% x 4-8 reps x 16-32 total reps
Bench Press

Secondary Bench: 65% x 4-8 reps x 16-32 total reps
Press

Primary Deadlift: 65% x 4-8 reps x 16-32 total reps
Pendlay Row

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