SPD CrossFit

Warm-up:

Primary Squat: 65% x 4-8 reps x 16-32 total reps
Front Squat

Primary Bench: 65% x 4-8 reps x 16-32 total reps
Close-Grip Bench Press

Secondary Bench: 65% x 4-8 reps x 16-32 total reps
RS Press

Primary Deadlift: 65% x 4-8 reps x 16-32 total reps
Romanian Deadlift