Warm-up:
Primary Squat: 65% x 4-8 reps x 16-32 total reps
Front Squat
Primary Bench: 65% x 4-8 reps x 16-32 total reps
Close-Grip Bench Press
Secondary Bench: 65% x 4-8 reps x 16-32 total reps
RS Press
Primary Deadlift: 65% x 4-8 reps x 16-32 total reps
Romanian Deadlift
SPD CrossFit 