SPD CrossFit

Warm-up:

Primary Squat: 70% x 3 reps x 12-24 total reps
Tempo Squat

Primary Bench: 70% x 3 reps x 12-24 total reps
Touch-n-Go Bench Press

Secondary Bench: 70% x 3-6 reps x 12-24 total reps
Incline Bench Press

Primary Deadlift: 70% x 3-6 reps x 12-24 total reps
Stiff-Legged Deadlift