Warm-up:
Primary Squat: 70% x 3 reps x 12-24 total reps
Tempo Squat
Primary Bench: 70% x 3 reps x 12-24 total reps
Touch-n-Go Bench Press
Secondary Bench: 70% x 3-6 reps x 12-24 total reps
Incline Bench Press
Primary Deadlift: 70% x 3-6 reps x 12-24 total reps
Stiff-Legged Deadlift
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