Wednesday: 022118 (3-3)


Warm-up:

Primary Squat: 70% x 3-6 reps x 12-24 total reps
Reverse Lunge

Primary Bench: 70% x 3-6 reps x 12-24 total reps
Bench Press

Secondary Bench: 70% x 3-6 reps x 12-24 total reps
Press

Primary Deadlift: 70% x 3-6 reps x 12-24 total reps
Pendlay Row

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