Friday: 022318 (3-5)


Warm-up:

Primary Squat: 70% x 3-6 reps x 12-24 total reps
Front Squat

Primary Bench: 70% x 3-6 reps x 12-24 total reps
Close-Grip Bench Press

Secondary Bench: 70% x 3-6 reps x 12-24 total reps
RS Press

Primary Deadlift: 70% x 3-6 reps x 12-24 total reps
Romanian Deadlift

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s