Monday: 022618 (4-1)


Warm-up:

Primary Squat: 75% x 3 reps x 12-24 total reps
Tempo Squat

Primary Bench: 75% x 3 reps x 12-24 total reps
Touch-n-Go Bench Press

Secondary Bench: 75% x 3-6 reps x 12-24 total reps
Incline Bench Press

Primary Deadlift: 75% x 3-6 reps x 12-24 total reps
Stiff-Legged Deadlift

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