Warm-up:
Primary Squat: 75% x 3-6 reps x 12-24 total reps
Reverse Lunge
Primary Bench: 75% x 3-6 reps x 12-24 total reps
Bench Press
Secondary Bench: 75% x 3-6 reps x 12-24 total reps
Press
Primary Deadlift: 75% x 3-6 reps x 12-24 total reps
Pendlay Row
