Wednesday: 022818 (4-3)

Warm-up:

Primary Squat: 75% x 3-6 reps x 12-24 total reps
Reverse Lunge

Primary Bench: 75% x 3-6 reps x 12-24 total reps
Bench Press

Secondary Bench: 75% x 3-6 reps x 12-24 total reps
Press

Primary Deadlift: 75% x 3-6 reps x 12-24 total reps
Pendlay Row

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