Sunday: 042218 (1-7)


Warm-up:

DE Upper: 8-10 sets x 3 reps
Speed Bench (Bands or Chains Optional)

Assistance: 2 sets x 6-15+ reps
Triceps Exercise
Shoulders Exercise
Back Exercise

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1 Comment

  1. DE Upper: 8-10 sets x 3 reps
    Speed Bench (Bands)
    85# x 10 sets x 3 reps

    Assistance: 2 sets x 6-15+ reps
    Triceps Pullovers – 25# x 2 sets x 20 reps
    Dumbbell Bench Press – 52.5# x 2 sets x 10 reps
    Dumbbell Row – 45# x 2 sets x 15 reps

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