Wednesday: 041818 (1-3)

Posted: April 15, 2018 in Uncategorized

Warm-up:

ME Upper: Find 1RM
Bench Press (Chains) – Drop Set 80-95% x 2 sets x 2-6+ reps

Assistance: 2 sets x 6-15+ reps
Triceps Exercise
Back Exercise

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Comments
  1. Paulo Santos says:

    ME Upper: Find 1RM
    Bench Press (Chains) – Drop Set 80-95% x 2 sets x 2-6+ reps
    215# – 175# x 2 sets x 4 reps

    Assistance: 2 sets x 6-15+ reps
    Dips – 2 x 10
    Shoulder Complex

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