Friday: 042718 (2-5)


Warm-up:

DE Lower 1: 8-10 sets x 2 reps
Speed Squat (Bands or Chains Optional)

DE Lower 2: 8-10 sets x 1 rep
Speed Pull (Bands or Chains Optional)

Assistance: 2 sets x 6-15+ reps
Hamstrings Exercise
Core Exercise

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1 Comment

  1. DE Lower 1: 8-10 sets x 2 reps
    Speed Squat (Bands)
    155# x 10 sets x 2 reps

    DE Lower 2: 8-10 sets x 1 rep
    Speed Pull (Bands)
    245# x 10 sets x 1 rep

    Assistance: 2 sets x 6-15+ reps
    GHR – 9 reps x 2 sets
    AB-Wheel Rollouts – 16 reps x 2 sets

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