Warm-up:
ME Lower: Find 1RM
Block Pull – Drop Set 80-95% x 1 set x 2-6+ reps
Assistance: 2 sets x 6-15+ reps
Hamstrings Exercise
Core Exercise
Comments
CrossFit Journal
Warm-up:
ME Lower: Find 1RM
Block Pull – Drop Set 80-95% x 1 set x 2-6+ reps
Assistance: 2 sets x 6-15+ reps
Hamstrings Exercise
Core Exercise
SPD CrossFit 
ME Lower: Find 1RM
Block Pull – Drop Set 80-95% x 1 set x 2-6+ reps
355# – 285# x 1 set x 6 reps
Assistance: 2 sets x 6-15+ reps
Back Extension – 20# x 2 sets x 20 reps
Reverse AB-Wheel – 2 sets x 25 reps