Monday: 042318 (2-1)


Warm-up:

ME Lower: Find 1RM
Block Pull – Drop Set 80-95% x 1 set x 2-6+ reps

Assistance: 2 sets x 6-15+ reps
Hamstrings Exercise
Core Exercise

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1 Comment

  1. ME Lower: Find 1RM
    Block Pull – Drop Set 80-95% x 1 set x 2-6+ reps
    355# – 285# x 1 set x 6 reps

    Assistance: 2 sets x 6-15+ reps
    Back Extension – 20# x 2 sets x 20 reps
    Reverse AB-Wheel – 2 sets x 25 reps

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