Warm-up:
Tempo Training: 30-45 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Run to 80-89% (Recover to 69%)
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Warm-up:
Tempo Training: 30-45 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Run to 80-89% (Recover to 69%)
46:57 minutes
(Warm-up: @6 MPH)
(16 Runs: @8 MPH)