Thursday: 042618 (2-4)

Posted: April 22, 2018 in Uncategorized

Warm-up:

Tempo Training: 30-45 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Run to 80-89% (Recover to 69%)

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Comments
  1. Paulo Santos says:

    46:57 minutes
    (Warm-up: @6 MPH)
    (16 Runs: @8 MPH)

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