Wednesday: 042518 (2-3)

Posted: April 22, 2018 in Uncategorized

Warm-up:

ME Upper: Find 1RM
Floor Press – Drop Set 80-95% x 2 sets x 2-6+ reps

Assistance: 2 sets x 6-15+ reps
Triceps Exercise
Back Exercise

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Comments
  1. Paulo Santos says:

    ME Upper: Find 1RM
    Floor Press – Drop Set 80-95% x 2 sets x 2-6+ reps
    225# – 185# x 2 sets x 4 reps

    Assistance: 2 sets x 6-15+ reps
    Pullups – 2 sets x 6 reps
    Dips – 2 sets x 11 reps

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