Monday: 043018 (3-1)


Warm-up:

ME Lower: Find 1RM
Front Squat – Drop Set 80-95% x 2 set x 2-6+ reps

Assistance: 2 sets x 6-15+ reps
Reverse Lunge –
Knees-to-Elbow –

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1 Comment

  1. ME Lower: Find 1RM
    Front Squat – Drop Set 80-95% x 2 set x 2-6+ reps
    215# – 175# x 2 sets x 4 reps

    Assistance: 2 sets x 6-15+ reps
    Reverse Lunge – 52.5# x 2 sets x 12 reps
    Knees-to-Elbow – 2 sets x 12 reps

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