Saturday: 050518 (3-6)

Posted: April 29, 2018 in Uncategorized
1

Warm-up:

Steady State Training: 45-60 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Jog to 79% (Recover to 69%)

Comments
  1. Paulo Santos says:
    May 5, 2018 at 06:08

    1:00:00 minutes
    (Warm-up: @6 MPH)
    (26 Jogs: @6 MPH)
    4.6 miles

    Reply

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