Warm-up:
Steady State Training: 45-60 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Jog to 79% (Recover to 69%)
Warm-up:
Steady State Training: 45-60 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Jog to 79% (Recover to 69%)
1:00:00 minutes
(Warm-up: @6 MPH)
(26 Jogs: @6 MPH)
4.6 miles