Sunday: 050618 (3-7)


Warm-up:

DE Upper: 8-10 sets x 3 reps
Speed Bench (Bands or Chains Optional)

Assistance: 2 sets x 6-15+ reps
Dumbbell Triceps Rollback –
Dumbbell Row –
Dumbbell Bench Press –

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1 Comment

  1. DE Upper: 8-10 sets x 3 reps
    Speed Bench (Bands)
    95# x 10 sets x 3 reps

    Assistance: 2 sets x 6-15+ reps
    Dumbbell Triceps Rollback – 30# x 2 sets x 15 reps
    Dumbbell Row – 52.5# x 2 sets x 15 reps
    Dumbbell Bench Press – 52.5# x 2 sets x 13 reps

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