Tuesday: 050118 (3-2)

Posted: April 29, 2018 in Uncategorized

Warm-up:

Maximum Training: 15-30 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Sprint to 90%+ (Recover to 69%)

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Comments
  1. Paulo Santos says:

    30:10 minutes
    (Warm-up: @6 MPH)
    (7 Sprints: @10 MPH)
    2.51 miles

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