Wednesday: 050218 (3-3)


Warm-up:

ME Upper: Find 1RM
Press – Drop Set 80-95% x 2 sets x 2-6+ reps

Assistance: 2 sets x 6-15+ reps
RS Press –
Dumbbell Row –

Advertisements

1 Comment

  1. ME Upper: Find 1RM
    Press – Drop Set 80-95% x 2 sets x 2-6+ reps
    130# – 105# x 2 sets x 5 reps

    Assistance: 2 sets x 6-15+ reps
    RS Press – 75# x 2 sets x 8 reps
    Dumbbell Row – 52.5# x 2 sets x 12 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s