Friday: 051118 (1-5)


Warm-up:

DE Lower 1: Work up to a x 2-6+ @9 RPE
Paused Back Squat (for weeks 2-4)

DE Lower 2: Work up to a x 2-6+ @9 RPE
Deficit Deadlift (for weeks 2-4)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s