Warm-up:
DE Lower 1: Work up to a x 2-6+ @9 RPE
Paused Back Squat (for weeks 2-4)
DE Lower 2: Work up to a x 2-6+ @9 RPE
Deficit Deadlift (for weeks 2-4)
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CrossFit Journal
Warm-up:
DE Lower 1: Work up to a x 2-6+ @9 RPE
Paused Back Squat (for weeks 2-4)
DE Lower 2: Work up to a x 2-6+ @9 RPE
Deficit Deadlift (for weeks 2-4)
SPD CrossFit 