Sunday: 051318 (1-7) Warm-up: DE Upper: Work up to a x 2-6+ @9 RPE Paused Bench Press (for weeks 2-4) Advertisements Share this:FacebookPrintEmailTwitterLinkedInPinterestRedditTumblrLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.