SPD CrossFit
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 74 other followers
Email Address:
Follow
Warm-up:
ME Upper: Work up to a x 2-6+ @9 RPE Wide-Grip Bench Press (for weeks 2-4)
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.