Friday: 051818 (1-5)

Posted: May 13, 2018 in Uncategorized

Warm-up:

Tempo Training: 30-45 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Run to 85-89% (Recover to 79%)

Comments
  1. Paulo Santos says:

    45:34 minutes
    (Warm-up: @6 MPH)
    (18 Runs: @7.5 MPH)
    3.73 miles

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