Monday: 051418 (1-1)

Posted: May 13, 2018 in Conditioning, DE Lower
Tags: , , , , ,

Warm-up:

DE Lower: 8-10 sets x 2 reps
Speed Squat (Bands) –

Assistance: 2 sets x 6-15+ reps
Ring Dip –
AB-Wheel Rollout –

Maximum Training: 15-30 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Sprint to 90%+ (Recover to 69%)

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Comments
  1. Paulo Santos says:

    31:53 minutes
    (Warm-up: @6 MPH)
    (6 Sprints: @8.5 MPH)
    2.78 miles

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