Saturday: 051918 (1-6)

Posted: May 13, 2018 in Uncategorized

Warm-up:

Steady State Training: 45-60 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Jog to 79% (Recover to 69%)

Comments
  1. Paulo Santos says:

    1:00:00 minutes
    (Warm-up: @6 MPH)
    (23 Jogs: @6 MPH)
    4.5 miles

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