Saturday: 051918 (1-6)

Posted: May 13, 2018 in Uncategorized
1

Warm-up:

Steady State Training: 45-60 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Jog to 79% (Recover to 69%)

Comments
  1. Paulo Santos says:
    May 19, 2018 at 21:23

    1:00:00 minutes
    (Warm-up: @6 MPH)
    (23 Jogs: @6 MPH)
    4.5 miles

    Reply

Leave a Reply to Paulo Santos Cancel reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s