Thursday: 051718 (1-4)


Warm-up:

DE Lower: 8-10 sets x 1 rep
Speed Pull (Bands) –

ME Upper: Find 1RM
Wide-Grip Bench Press –

Assistance: 2 sets x 6-15+ reps
Glute Hamstring Raise –

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1 Comment

  1. DE Lower 1: 8-10 sets x 2 reps
Speed Squat (Bands) – 175# x 10 sets x 2 reps
    
DE Lower 2: 8-10 sets x 1 rep
Speed Pull (Bands) – 275# x 10 sets x 1 rep
    
Assistance: 2 sets x 6-15+ reps
    Leg Press – 405# x 2 sets x 10 reps
    Reverse Hyperextension – 165# x 2 sets x 10 reps
Glute Hamstring Raise – 2 sets x 15 reps
GHD Situps – 2 sets x 16 reps


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