Tuesday: 051518 (1-2)


Warm-up:

DE Upper: 8-10 sets x 3 reps
Speed Bench (Bands) –

ME Lower: Find 1RM
Box Squat –

Assistance: 2 sets x 6-15+ reps
Pullup –

Advertisements

1 Comment

  1. ME Upper: Find 1RM
    Wide-Grip Bench Press – 225#

    RE Upper: 80% x 2 sets x 2-6+ reps
    Wide-Grip Bench Press – 180# x 2 sets x 5 reps

    Assistance: 2 sets x 6-15+ reps
    Dumbbell Bench Press – 52.5# x 2 sets x 12 reps
    Dumbbell Row – 52.5# x 2 sets x 12 reps

    Dumbbell Triceps Pullover – 30# x 2 sets x 12 reps
    Dumbbell Curl – 25# x 2 sets x 12 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s